How often do you pause to breathe? To really soak in the day around you? To tune into your senses and listen to what you need - what you want?
You’ve already invested in yourself...retreats, journaling, classes, growth work. You’ve stretched and expanded, but you know there’s still more waiting. Not more hustle… but more rhythm, more clarity, more space that feels fully yours.
You’re ready for deeper connection, grounded presence, and a structure that keeps it simple, steady, and real.
You catch yourself thinking:
“I know I'm ready for more, I just need the right structure to support me.”
“I've already done some personal growth, now I'm craving a deeper, more grounded connection.”
“I don't want to push pause anymore, I want to integrate this into my life now.”
That’s why I created Green Wisdom 44 — a gentle, 44-day journey of short, grounding messages (3-7 minutes) designed to help you reconnect to yourself in simple, sustainable ways.
Each day, we’ll explore one of four guiding themes, dropped straight into a private Telegram space. Each one is designed to help you in one of the areas of:
Expression → let out what’s been bottled up, discover what’s underneath, and ignite your creative spark
Intention → Everything stems from here – Tune into the “Why” in big things and little things
Stillness → shift from untethered to grounded, even in the midst of chaos
Cultivating Space → clear up and reset your environment and your energy so new insight can flow
Think of Green Wisdom 44 as a guided pause. These aren’t “another course” or “someday” practices. They’re simple touch points designed to integrate right now into your daily life.
During this 44-day experience, we will:
- Pause together each day with short, grounding sound bites.
- Explore expression, intention, stillness, and cultivating space as doorways back to yourself.
- Practice simple, doable shifts that ripple into how you move through life.
So that you can:
- Reconnect with your intuition and natural rhythm.
- Clear the noise and create space for calm and clarity.
- Step into your next season feeling grounded, energized, and guided from within.
This is for you if…
- You’ve done personal or spiritual growth work, but you need something consistent and grounding to bring it into daily rhythm.
- You’ve been craving simple, guided practices that don’t overwhelm your schedule.
- You’re ready to deepen your connection to yourself in a way that actually lasts.
- You want a supportive community to reflect your wins and keep you accountable.
What You’ll Receive
- 44 daily Telegram soundbites (2–5 minutes each)
- Access to a supportive Telegram community chat for Q&A + wins
- Reflection & Integration Guide
- Invitation to live recording of my edibles workshop
Your Investment: Only $44
Cannabis always welcome but optional.
Do I need cannabis to do this?
Nope. Cannabis is always welcome here but never required. Think of it like a seasoning; you can sprinkle it in if it feels aligned, or not at all. The heart of Green Wisdom 44 is reconnecting with yourself through small, intentional pauses. If you’re new to cannabis and want to add that to the experience, I’ll give you guidance on how to do so.
What if I fall behind or miss a few days?
That’s built into the design. This isn’t a course you “finish.” Each 3-7 minute sound bite is complete on its own. If you miss a day, you simply pick back up the next. Guilt-free. And you’ll have lifetime access, so you can always revisit.
I have ADHD. How do I know I’ll stick with it?
Same, girl, same. That’s exactly why this is 3-7 minutes a day. Short, grounding reminders along with integration techniques and activities fold into your day without draining your executive function and are designed to work at your own pace & space. The goal isn’t to check a box; it’s to create micro-moments of clarity that build momentum naturally…and when you find you have more bandwidth? There’s the Reflection & Integration to take you deeper.
Why Telegram?
Because it’s simple, private, and away from the noise of social media. Once the program wraps up, you’ll still have access to the channel to go back and (re)listen as you wish. (Plus it's free unless you want the business version - chances are, you don't need the business version)
What’s included, besides the daily notes?
Access to the private Telegram group chat for questions and wins
Invite to my live edibles workshop
A Reflection & Integration guide to deepen your process
Lifetime access to all 44 recordings (and later, a private podcast feed so you can re-listen anytime, anywhere)
How long do I have access?
Lifetime. Once you’re in, the recordings are yours. You’ll be able to revisit them whenever you need a reset.
Why 44 days?
Four themes × eleven days each = a balanced arc that brings creativity, intention, stillness, and space back into rhythm. It's a good way to experience subtle and transformative shifts in your day-to-day. Also, 44 is a number of stability.
What if I’ve never done something like this before?
Perfect. You don’t need any prior experience. Just show up, listen, and let it work on you. This is designed to meet you where you are.
Hi, I’m Crystal.
I help women who’ve mastered the “doing” reconnect to their intuition, reset their rhythm, and feel at home in their own body again — using cannabis as a conscious, supportive tool.
My work blends intentional cannabis practices with nervous system wisdom, reflection, and ritual. Together, these tools help you stop outsourcing your self-trust and start living from within — calmly, clearly, and with more joy.
I know what it’s like to run on autopilot, feel scattered inside while holding it all together on the outside, and crave a deeper sense of alignment. Cannabis helped me find my way back to myself — not by numbing out, but by tuning in. Now I help others do the same.
This isn’t about being perfect. It’s about learning to slow down, listen deeply, and walk through life with more intention and ease.
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