
You've already invested in yourself...retreats, journaling, classes, growth work.
You've stretched and expanded, but you know there's still more waiting. Not more hustle, but more rhythm, more clarity, more space that feels fully yours.
You're ready for deeper connection, grounded presence, and a structure that keeps it simple, steady, and real.
You catch yourself thinking:
"I know I'm ready for more, I just need the right structure to support me."
"I've already done some personal growth, now I'm craving a deeper, more grounded connection."
"I don't want to push pause anymore, I want to integrate this into my life now."
That's why I created Green Wisdom 44: a self-paced, 44-session course of short, grounding audio lessons (3 to 7 minutes) designed to help you reconnect to yourself in simple, sustainable ways.
Each day, you'll move through one of four guiding themes, delivered right inside the course in the GoKollab app:
Expression – let out what's been bottled up, discover what's underneath, and ignite your creative spark
Intention – everything stems from here, tune into the "why" in big things and little things
Stillness – shift from untethered to grounded, even in the midst of chaos
Cultivating Space – clear up and reset your environment and your energy so new insight can flow
Think of Green Wisdom 44 as your back-pocket reset: real course content, not another thing to add to your someday list. These are simple touch points designed to integrate right now into your daily life.
During this 44-session course, you'll:
- Pause each day with a short, grounding audio lesson.
- Explore expression, intention, stillness, and cultivating space as doorways back to yourself.
- Practice simple, doable shifts that ripple into how you move through life.
So that you can:
- Reconnect with your intuition and natural rhythm.
- Clear the noise and create space for calm and clarity.
- Step into your next season feeling grounded, energized, and guided from within.
This course is for you if...
- You've done personal or spiritual growth work, but you need something consistent and grounding to bring it into daily rhythm.
- You've been craving simple, guided practices that don't overwhelm your schedule.
- You're ready to deepen your connection to yourself in a way that actually lasts.
- You want a supportive space to reflect your wins and keep you accountable, if and when you want it.
What You'll Receive
- 44 audio lessons (3-7 minutes each), yours inside the course the moment you enroll
- Access to a supportive community space for Q&A and wins
- Reflection & Integration Guide
Your Investment: $88
Cannabis always welcome, never required.
Nope. Cannabis is always welcome here but never required. Think of it like a seasoning; you can sprinkle it in if it feels aligned, or not at all. The heart of Green Wisdom 44 is reconnecting with yourself through small, intentional pauses. If you’re new to cannabis and want to add that to the experience, I’ll give you guidance on how to do so.
That’s built into the design. This isn’t a course you “finish.” Each 3-7 minute sound bite is complete on its own. If you miss a day, you simply pick back up the next. Guilt-free. And you’ll have lifetime access, so you can always revisit.
Lifetime. Once you’re in, the recordings are yours. You’ll be able to revisit them whenever you need a reset.
Four themes × eleven days each = a balanced arc that brings creativity, intention, stillness, and space back into rhythm. It's a good way to experience subtle and transformative shifts in your day-to-day. Also, 44 is a number of stability.
Perfect. You don’t need any prior experience. Just show up, listen, and let it work on you. This is designed to meet you where you are.
Hi! I'm Crystal!
NeuroSpicy elder-millennial (Xennial if you will)
Mom of three
Wife/life partner
Empire-builder & Dream-weaver
I’ve always been super passionate about helping people feel empowered and encouraged so they can go out and live their most amazing, dynamic, and authentic lives.
What does this look like in practice?
I connect with high-capacity professionals to help them tune into their intuition and self trust through intentional living practices and whole-being wellness with cannabis as a conscious tool.
I also support cannabis brands through layering in education as their superpower so that their customers can have a safer and deeper relationship with this amazing plant.
So excited to meet you!

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